The Holistic Guide by Oliver Rolfe — book cover
Health & wellbeing · 2022

The holistic guide to your health & wellbeing today

A step-by-step guide to the relationship between your physical, mental, energetic and emotional health

By Oliver Rolfe

O-BooksPublished 2022ISBN 9781785353925
About the book

A perspective
to carry with you.

An exploration of wellbeing through physical, mental, emotional and spiritual perspectives, bringing together personal experience and contributions from different disciplines.

The book includes contributions from David Moxon, Ann Perry, Darren Rolfe and Sara Leslie, bringing together different perspectives on personal wellbeing.

Inside the book

Explore the themes.

  • Personal awareness and emotional intelligence
  • Breathing, meditation and reflection
  • The relationship between work and wellbeing
  • Holistic and spiritual perspectives
About the author

Oliver Rolfe.

Oliver is Founder & CEO of Spartan International and the author of three published books. His work spans global equities, global debt and investment banking executive search, life and career coaching, and writing about people and personal development.

Meet Oliver
Also by Oliver Rolfe

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The Addiction Blueprint by Oliver Rolfe — book coverNew book · 2026

The addiction blueprint

A compassionate exploration of addiction, the pressures behind it and the importance of understanding, support and recovery.

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The Survivor’s Guide by Oliver Rolfe — book coverCareer development · 2019

The survivor’s guide to your career today

From interviews and body language to professional development, a practical guide to the decisions and challenges that shape a career.

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Beyond the book

A conversation about wellbeing.

Explore interviews with Oliver about the experiences and perspectives behind the book. The discussions include personal and spiritual viewpoints alongside reflections on everyday wellbeing.

Explore all media

These conversations share personal perspectives and general information. They are not a substitute for individual advice from a qualified health professional.